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My goal is to help improve nutrition & health through various techniques of integrative medicine to achieve long term benefits.
Recent Posts
Explore our latest blog posts on Deliciously Healthy! From growing your own nutrient-packed microgreens to tips on integrating culinary and holistic medicine into your daily life, find inspiration and practical advice to enhance your wellness journey. Dive in and discover a world of delicious and healthy living!
Food Compost 101
Transform kitchen scraps into garden gold with our easy guide to composting—discover the art of recycling your waste for a lush, thriving garden!
My Tea Tray
Discover the diverse world of tea with our guide to the health benefits of chai, green tea, matcha, and more. From soothing floral blends to antioxidant-rich mushroom tea, find your new favorite brew and boost your well-being!
Grow Your Own Microgreens
Ever thought about growing your own fresh, flavorful greens right at home? Let’s dive into the vibrant world of microgreens—a simple yet powerful addition to your kitchen garden that’s packed with nutrients and flavor.
My Blueberry Recipes
Supercharge your health with the power of blueberries—learn how these nutrient-packed berries can boost your immune system, support heart health, and provide a delicious, antioxidant-rich addition to your diet.
Overnight Oats Recipe
Wake up to a nourishing start with our ultimate guide to overnight oats—packed with wholesome ingredients to fuel your day and support your health journey. Easy to make, customizable, and loaded with nutrients, these oats are the perfect way to simplify your mornings while giving your body the nutrition it needs!
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COMING SOON!
Exciting news for anyone wanting more in-depth resources for culinary medicine and integrative health! Soon, you will have access to a wide range of virtual classes and online resources, including informative videos, healthy recipes, medical blogs, and the ability to schedule personal video appointments with Dr. Deshpande. Be among the first to know when our member area goes live by signing up for our newsletter! ***Stay tuned for more updates
