ENERGY BLISS BALLS

At my cancer support group teaching kitchen preparing energy bliss balls

🌿 Low Energy? Try These Nourishing Energy Bliss Balls

A simple, no-sugar snack to help support your energy naturally

Do you feel tired easily?
Looking for an energy boost that doesn’t involve caffeine or sugary snacks?
You’re not alone — especially if you’re recovering from cancer treatment or dealing with chronic fatigue.

I created these Energy Bliss Balls for my teaching kitchen program with cancer survivors — they’re delicious, nutrient-dense, and made with whole ingredients that support energy gently and naturally. Plus, they’re super easy to prepare and can be adapted to suit your personal needs.

💤 Common Causes of Low Energy

Understanding the root of fatigue is the first step to managing it. Here are a few common causes of low energy that I often discuss in my classes:

🔸 1. Nutrient Deficiencies

Without the right fuel — like protein, healthy fats, complex carbs, and micronutrients — your body simply can’t produce sustainable energy.

🔸 2. Poor Sleep or Stress

Both mental and physical stress take a toll on your energy. If your body is constantly in "fight or flight" mode, your energy reserves can feel depleted.

🔸 3. Dehydration

Even mild dehydration affects your ability to think clearly and maintain stamina.

🔸 4. Side Effects of Cancer Treatments and Other Chronic Conditions

Chemotherapy, radiation, and medications can impact metabolism, appetite, and energy production — often long after treatment ends.

💡 Simple Ways to Reclaim Your Energy

Instead of reaching for sugar or another coffee, try adding one or two of these supportive practices to your routine:

• Snack smart: Pair natural sugars (like dates or fruit) with protein and fat to avoid blood sugar spikes.

• Stay hydrated: Aim for water throughout the day — even mild dehydration impacts energy.

• Move gently: Low-intensity movement like stretching, walking, or yoga boosts circulation and mood.

• Rest when needed: Listen to your body. Rest is part of healing, not a sign of weakness.

  Energy Bliss Balls Recipe

  A no-bake, naturally sweet snack — ready in minutes

  Makes: 12–14 balls

  Ingredients

  • 1 cup whole pitted dates

  • ¼ cup warm water (only if needed for blending)

  • 1 cup raw chopped nuts (such as pistachios, walnuts, almonds, cashews)

  • ½ cup unsweetened shredded coconut (optional, for rolling or mixing)

  • 3 tablespoons almond butter (optional, adds healthy fat and flavor)

  Optional Add-Ins

  To increase protein and fiber, consider adding:

  • 1 scoop protein powder (unsweetened, plant-based or whey)

  • 1 tablespoon chia seeds

  • 1 tablespoon ground flax seeds

  Directions

  1. Soften the dates: If your dates are dry or firm, soak them in warm water for 30 minutes to soften. If soft, you can skip this step.

  2. Blend: In a mini food processor or high-speed blender, combine the pitted dates, chopped nuts, and almond butter (if using). Blend until the mixture forms a sticky dough. If it's too dry, add a tablespoon of water at a time.

  3. Roll: Wet your hands slightly with water or a touch of ghee (to prevent sticking) and roll the mixture into small balls — you should get about 12–14.

  4. Coat (optional): Roll in shredded coconut for added texture and flavor.

  5. Chill & Store: Place the balls in an airtight container. Store in the fridge for up to 7 days or freeze for longer shelf life.

. . . . . . . . . .

Use your own blend of chopped nuts and dried fruit

Why These Bliss Balls Support Energy Naturally

• Dates provide quick-release natural sugars + fiber to avoid crashes.

• Nuts offer plant-based protein, healthy fats, and magnesium — essential for energy metabolism.

• Almond butter adds creaminess and satiety.

• Optional add-ins like flax and chia deliver omega-3s, fiber, and protein to round it out.

They’re easy to grab on the go, require no baking, and are sweetened only with fruit — no refined sugar or processed energy bars here.

💬 Final Thoughts

Fatigue is more than just “being tired” — it’s a message from your body. But with the right nourishment, we can support our energy in ways that are sustainable, gentle, and healing.

These bliss balls are one small, joyful way to do just that.

Warm Regards,

Dr. Priya Deshpande